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![](https://static.wixstatic.com/media/11062b_74ef3d923f9b451492d3ed9278991873f000.jpg/v1/fill/w_1920,h_1080,al_c,q_90,enc_avif,quality_auto/11062b_74ef3d923f9b451492d3ed9278991873f000.jpg)
JUICING
1/2 C Almond Milk
1 Apple
10 Baby Carrots
10 Strawberries
15 oz Spinach
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
JUICING
1 C Almond Milk
1/2 Cucumber
1 Slice Pineapple
4 Strawberries
15 oz Spinach
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
JUICING
1/2 C Water
1 C Spinach, 1 Apple
5 Baby Carrots
1/2 inch Ginger peeled
1 Tsp. Lemon Juice
(add handful ice for fun)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
JUICING
1 C Water
1/2 C Pineapple
1 C Spinach or Kale
1 Tsp. Lemon Juice
1 Apple
(add handful ice for fun)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
Can Use Blender
SNACKS
Eat 1 Boiled Egg Daily
with Fruit
(berries or strawberries)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
SNACKS
1/2 C Mushrooms
1 Zucchini
(Enjoy Sauteed)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
SNACKS
WARM APPLE
1 Sliced Apple
(air fry or broil for 1 min.)
Sprinkle w/ Cinnamon & Stevia or Pure Cane Sugar
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
SNACKS
1/4 Cup OMEGA 3 Trail Mix
or
Any Fruit
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_ff73ca63250240b2a3c975834afa9356~mv2.png)
![](https://static.wixstatic.com/media/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png/v1/fill/w_32,h_9,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/5bfb6f_c2ae26a3c5004bca9ea2b860a535f4ab~mv2.png)
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